Everyone deserves access to healing
My Approach to Accessibility
I believe healing should be accessible, while also honoring the depth of energy and care this work requires. Because of that, I hold space for both:
Free + Low-Cost Offerings
You’ll always find open doors into this work through free or low-cost workshops, my book club, and resources I share on Substack. These are ways to explore Ayurveda, ritual, and intuition in community, at little to no cost.
1:1 Sessions as an Investment
Personalized, intuitive work is where real transformation happens—and it requires time, energy, and presence. My 1:1 pricing reflects this depth, while remaining thoughtful about accessibility.
I offer a sliding scale on packages so that those with greater financial resources can support the sustainability of my work, which in turn allows me to offer free and low-cost community practices. By choosing where you fall on the scale, you help keep this work alive for the whole community.
Scroll down to view all of my offerings at Shakti Ayurveda & Yoga.
Ayurvedic Consultation
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Includes a complete Ayurvedic health assessment to determine unique body constitution and imbalances as well as the current state of the organs, tissues and channels.
Together we dive into your health history looking at: hormones, stress management, digestion, energy levels, and more! This will help me gain a deeper understanding of how to best support you & your body. Through learning about these key areas of your health, we will be able to determine the appropriate diagnostic tools to best aid in identifying the root cause of your health concerns.
Together we will gain a comprehensive view of what is happening in your body. From there, we will begin transforming your life from the inside out with a treatment protocol designed specifically for you; focusing on key areas, such as: lifestyle, diet, sleep, movement, stress management, and herbal supplementation. Specific dietary and lifestyle counseling includes traditional herbal treatments, therapeutic yoga, pranayama (breathwork) and meditation instruction.
As someone who struggled with health for many years, I have learned healing requires time and understanding of the body’s basic needs. After years of searching for answers, undergoing academic trainings, and expanding my Ayurvedic education I am deeply passionate about serving others. Give yourself the health you deserve!
This session will be followed by two 30 minute sessions in a span of 3 months. A follow up link will be sent after the first session.
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balance your skin through ayurveda through meditation, yoga and careful crafted skincare products for your skincare needs.
*products recommended for your skin are included in this consultation - if you are virtual you will have to just pay for shipping*
Ayurvedic Cooking & Nutrition Support
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Ayurvedic inspired cooking class catered to your individualized needs. I come to you with a curated seasonal menu for your personal constitution. Recipe cards & ingredients (in person only) included.
yoga offerings
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Available for public, private, workshops and corporate yoga. I believe yoga is a form of moving meditation and embodies love in action. My goal is to help you slow down, become present, and allow you to meet your true self. Through ancient breathing techniques, healing chanting, asanas, and meditation you will be able to carry a meditative state off the mat and into your heart and daily life.
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book a session
if interested in booking a session with me, please fill out the form and expect a response in 48 hours via email to receive your invoice, paperwork and calendar invite.