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Nature works in cycles that are endlessly self-sustaining and self-regulating. Within these cycles, there are times of growth and abundance, and there are times of decline and decay, of regeneration 🔄
Strong digestion is critical to our health 🧚‍♂️ Agni means fire in Sanskrit which is responsible for regulating our digestive process, assimilating nutrients in the stomach and converting food into energy. #ayurveda #digestivehealth #ayurvedi
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one of my favorite simple face masks to moisturize + exfoliate add: 1 tbsp almond flour and 2 tsp milk powder to a small bowl. add enough honey to create a paste and 1/4 tsp of rose water. mix together and apply to the face once a week - preferably
"things arise + you let them come : things disappear + you let them go.”
this morning’s papaya
as the ground thaws from winter - kapha season begins! spring cleansing is ideal for kapha season as it ushers out what we no longer need from winter 💓 #ayurveda #springcleansing
Think about the last stressful moment you experienced. What did you do to support yourself? How were you able to reconnect with peace? We all have different ways of coping with stress and anxiety, and every situation requires it's own unique tools 🪷
shakti: shakti, who is responsible for creation and can also be an agent of change, is often manifested to destroy demonic forces and restore balance 🪷
my goal has always & will always be to provide affordable ayurvedic services for everybody 🪷😌 $50 ayurvedic consultations until end of feb to book a session email me at theshakticommunity@gmail.com #affordableholisticmedicine #ayurveda #ayu
🤍 Sunday Reminder 🤍
the hectic energy of the holiday season can create stress in the body and mind - here are a few of my favorite ayurvedic reminders to keep you feeling well & rested throughout it all 🤍 #holidayseason #ayurveda #ayurvediclifestyle #ayurvedicreme
Monday reminder
modern lifestyle ignores foundational pillars of living that keep us healthy. the years spent sick, cost of healthcare and rate at which we’re aging in America surpasses every other country. it’s up to us to uphold ancient practices tha
Have you ever tried playing with the subtle energy of your body? Prana literally means “life force” - it is a universal energy that exists not only within our subtle body channels, but all around. The most direct and immediate source of
while i was away: i spent 20 days at @sitarambeachretreat doing a panchakarma and it was a profoundly healing experience that i have much to say about. the biggest thing i’ve gained from this life changing ayurvedic process is learning how impo