yoga means union in Sanskrit, and Ayurveda is the wisdom of life. Explored together, these complementary practices can offer us transformative tools that foster greater health and vitality. Yoga and Ayurveda are two interrelated branches of the same great tree of Vedic knowledge that encompasses all human life and the entire universe.
I am available for public, private, workshops and corporate yoga. I believe yoga is a form of moving meditation and embodies love in action. My goal is to help you slow down, become present, and allow you to meet your true self. Through ancient breathing techniques, healing chanting, asanas, and meditation you will be able to carry a meditative state off the mat and into your heart and daily life.